Yoga Archive

15 Jun 2014

Ga Ga over YoGa – Your Stress Management Pill

Stress, Depression, Anxiety must probably the most used words in today’s context. Thanks to the over-competitive atmosphere, adulterated food and progressively deterioratingmoral values. Unlike most disease, Stress affects people irrespective of their age. Even Young people early
24 Mar 2014

Oriental Healing Techniques Trough the Ages

Many forms of healing and exercise have stemmed from ancient oriental practices such as qigong, yoga, or the use of colorful geometric Mandala’s. If you have a crick in your neck, what works better for long term
21 Mar 2014

Yoga breathing exercises for high blood pressure

Blood pressure the force of blood against the walls of the arteries, while high blood pressure or hypertension is the condition wherein the pressure or force gets high enough that it may eventually cause health problems, such
13 Mar 2014

Exploring the Different Types of Yoga

Yoga is generally understood as a process of unification. This unification is multifaceted. In one dimension, it is a unification of the various systems that exist within the human being including the emotional, physical, mental, and spiritual
10 Mar 2014

Yoga Posture Basics That Are Easy To Do

Yoga is a very common style of exercise that is practiced by people all over the world. These exercises help to build strength and flexibility in our bodies by creating a balance. Yoga is derived from ancient
7 Mar 2014

Beginners Should Heed a Few Rules Before First Yoga Class

So you’ve decided to enroll in a yoga class. Great! Signing up for a yoga class is a big first step toward achieving harmony of the mind, body and spirit. Enrolling in a yoga class is the
25 Feb 2014

Beginner Yoga Poses to Know and Love

If you are a yoga beginner, I’m sure you feel overwhelmed by the newness of the practice. Every pose, posture feels strange and slightly unfamiliar. Your yoga teacher and fellow yoga students all seem to know what
21 Feb 2014

Beginner Yoga Class Checklist

If you’re new to yoga, you might not know what to expect when you walk in the doors of a beginner’s yoga class for the first time. You might not even know how to start in choosing
19 Feb 2014

Yoga for Men – Improve Your Stamina – On the Mat and Between the Sheets

When most men think of yoga, they might conjure up images of guys in turbans with a loincloth attempting to put his foot behind his ear. Most yoga classes are filled with women but as their wives
16 Feb 2014

3 Popular Beginner Yoga Poses

Yoga and all of the yoga poses are a growing trend. Mainstream culture has grasped onto this and has formed it into an exercise of the mind, body, and soul for everyone. While it’s roots are certainly spiritual, the
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