Many forms of healing and exercise have stemmed from ancient oriental practices such as qigong, yoga, or the use of colorful geometric Mandala’s. If you have a crick in your neck, what works better for long term
Tai Chi is the best kind of exercise that provides advantages for folks wanting to remain and look younger. It’s a quite strong type of stress management and that alone can possess a beneficial impact on your
The story of Tai Chi is often conceived as beginning with Chang San-feng – generally regarded as a mythical monk in the tradition of the I-Ching and Taoism- perhaps living around 1368 onwards. He is credited with
Every morning as you make your way to work, you pass a group of people standing in one place and moving their limbs in slow movement. How is that exercise, you wonder, since nothing vigorous is happening?