Meditation Archive

15 Jun 2014

Ga Ga over YoGa – Your Stress Management Pill

Stress, Depression, Anxiety must probably the most used words in today’s context. Thanks to the over-competitive atmosphere, adulterated food and progressively deterioratingmoral values. Unlike most disease, Stress affects people irrespective of their age. Even Young people early
27 Mar 2014

Secrets of Mindfulness Meditation

Of all the health techniques from the East, mindfulness meditation is the one that has the most widespread appeal in the West. It’s been written about and critiqued in all the most respected medical journals and has
24 Mar 2014

Oriental Healing Techniques Trough the Ages

Many forms of healing and exercise have stemmed from ancient oriental practices such as qigong, yoga, or the use of colorful geometric Mandala’s. If you have a crick in your neck, what works better for long term
12 Feb 2014

Four Meditation Techniques New Meditators Should Know to Help Their Meditation Voyage

Learning to meditate is one of the most important skills you can master and the sooner you learn to meditate the sooner you will gain more control over your life. Meditation in essence is about finding your
3 Feb 2014

How to Meditate: 10 Meditation Techniques

Meditation Technique #1 Be Consistent Choose one time of day that you can easily work into your schedule. The benefit of meditating at the same time each day is that your biorhythms will naturally adjust to it as a
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