Monthly Archive:: March 2014

31 Mar 2014

Yoga for Osteoporosis

Osteoporosis is a disease that affects the bones, making them fragile.  It is caused primarily by insufficient supply of calcium and hormonal changes in the body, both of which can happen as a result of old age
27 Mar 2014

Secrets of Mindfulness Meditation

Of all the health techniques from the East, mindfulness meditation is the one that has the most widespread appeal in the West. It’s been written about and critiqued in all the most respected medical journals and has
24 Mar 2014

Oriental Healing Techniques Trough the Ages

Many forms of healing and exercise have stemmed from ancient oriental practices such as qigong, yoga, or the use of colorful geometric Mandala’s. If you have a crick in your neck, what works better for long term
21 Mar 2014

Yoga breathing exercises for high blood pressure

Blood pressure the force of blood against the walls of the arteries, while high blood pressure or hypertension is the condition wherein the pressure or force gets high enough that it may eventually cause health problems, such
17 Mar 2014

Anti Aging Tai Chi

Tai Chi is the best kind of exercise that provides advantages for folks wanting to remain and look younger. It’s a quite strong type of stress management and that alone can possess a beneficial impact on your
13 Mar 2014

Exploring the Different Types of Yoga

Yoga is generally understood as a process of unification. This unification is multifaceted. In one dimension, it is a unification of the various systems that exist within the human being including the emotional, physical, mental, and spiritual
10 Mar 2014

Yoga Posture Basics That Are Easy To Do

Yoga is a very common style of exercise that is practiced by people all over the world. These exercises help to build strength and flexibility in our bodies by creating a balance. Yoga is derived from ancient
7 Mar 2014

Beginners Should Heed a Few Rules Before First Yoga Class

So you’ve decided to enroll in a yoga class. Great! Signing up for a yoga class is a big first step toward achieving harmony of the mind, body and spirit. Enrolling in a yoga class is the
3 Mar 2014

The Story of Tai Chi From Its Beginnings in the 1600s to the Present Day

The story of Tai Chi is often conceived as beginning with Chang San-feng – generally regarded as a mythical monk in the tradition of the I-Ching and Taoism- perhaps living around 1368 onwards. He is credited with
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